California pot roast
California pot roast recipe in the crockpot category
Recipe ingredients:
- 4 pounds beef rump
- 2 tablespoons flour
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 1 tablespoon oil
- 1 onion, chopped fine
- 2 carrots, sliced
- 1 tablespoon worchetershire sauce
- 1 cup water
Recipe method:
- Dredge meat well in flour, salt and pepper.
- Brown in oil in skillet.
- Add remaining ingredients. Cover.
- Simmer about 4 hours over low heat.
Tags: California, pot, roast, recipe, crockpot, recipes, cooking