How to cook canola oil
Information for canola oil in our free cooking ingredients collection.
Canola oil
Canola oil is a bland-tasting oil made from rapeseed. Its health advantages over other oils has made it a popular choice in the United States, although it is also used around the world. Elsewhere, it may be referred to as lear oil or low erucic acid rapeseed oil.
Canola oil is the lowest in saturated fats of all oils. Only olive oil has more monounsaturated fat. Another positive aspect is that canola oil contains omega-3 fatty acids, which are thought to play a role in reducing cardiovascular disease.
How to cook canola oil
Because canola oil is relatively bland, some cooks combine it with olive oil to add additional flavor.
Serving suggestions
Canola oil is suitable both for cooking and for salad dressings. It is also used as an ingredient in spreads that can be substituted for butter or margarine.
- Coconut oil
- Corn oil
- Cottonseed oil
- Flaxseed (linseed) oil
- Olive oil
- Palm oil and palm kernel oil
- Peanut oil
- Safflower oil
- Soybean oil
- Sunflower oil
- Almond oil
- Grape-seed oil
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