Alfredo sauce (heavy cream)
Alfredo sauce (heavy cream) recipe in the low carb category
Recipe ingredients:
- 2 tablespoons butter or margarine
- 1 teaspoon fresh nutmeg, grated
- 1 small onion, thinly sliced
- 1/2 teaspoon salt
- 4 cups whipping cream
- 1/2 teaspoon pepper
- 2 tablespoons Parmesan cheese
Recipe method:
- Heat margarine in skillet, over medium heat.
- Saute onion until tender.
- Stir in whipping cream, heat to boiling.
- Stir in remaining ingredients.
- Reduce heat to low.
- Cover and simmer for 30 minutes, stirring often.
Per serving: 287 cal (90% from fat, 4% from protein, 6% from carb); 3 g protein; 29 g tot fat; 4 g carb; 0 g fiber; 91 mg calcium; 0 mg iron; 302 mg sodium; 101 mg cholesterol