Bass with avocado sauce
Bass with avocado sauce recipe in the low carb category
Recipe ingredients:
- 1 small ripe avocado, coarsely chopped
- 1/4 cup heavy cream
- 1 tablespoon lime juice
- 1 clove garlic, minced
- 1 dash hot sauce
- 2 tablespoons lemon juice
- 1 tablespoon light soy sauce
- 1 teaspoon lemon rind, grated
- 1 teaspoon Dijon mustard
- 16 ounces bass fillets
- 1/3 cup pork rinds, crushed
- Vegetable cooking spray
Recipe method:
- Combine the first 5 ingredients in a blender.
- Cover and process until smooth.
- Set mixture aside.
- Combine lemon juice and next 3 ingredients in a shallow dish.
- Dip fillets in lemon juice mixture and dredge in bread crumbs.
- Place on a baking sheet coated with cooking spray.
- Bake at 450 degrees F for 7 minutes.
- Turn fillets over and bake an additional 7 minutes or until fish flakes easily when tested with a fork.
- Transfer fillets to a serving platter and top with avocado sauce.
- Alternate fish: jumbo cod, orange roughy or grouper.
Per serving: 91 cal (69% from fat, 9% from protein, 22% from carb); 2 g protein; 8 g tot fat; 6 g carb; 2 g fiber; 32 mg calcium; 1 mg iron; 280 mg sodium; 0 mg cholesterol