cooking recipes




Coriander pepper chops


 Coriander pepper chops recipe in the low carb category

 Recipe ingredients:

  • 4 pork chops, 1 inch thick
  • 2 garlic cloves
  • 1 tablespoon ground coriander
  • 1 tablespoon coarsely ground black pepper
  • 1 tablespoon brown sugar
  • 3 tablespoons soy sauce

 Recipe method:

  • Combine all ingredients in a self sealing bag.
  • Seal bag and marinate for 30 minutes.
  • Prepare medium hot coal bed.
  • Remove pork from marinade, discarding marinade and grill chops over direct heat for 12 to 15 minutes, turning once.

Per serving: 239 cal (57% from fat, 40% from protein, 3% from carb); 23 g protein; 15 g tot fat; 2 g carb; 1 g fiber; 36 mg calcium; 2 mg iron; 2 mg sodium; 74 mg cholesterol

Recipe for coriander pepper chops is filed under Low carb recipes


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