cooking recipes




Country herbed meat loaf


 Country herbed meat loaf recipe in the low carb category

 Recipe ingredients:

  • Herb sauce:
    • 1/4 cup olive oil
    • 8 ounces fresh mushrooms, chopped
    • 1 large onion, finely chopped
    • 1 garlic clove, minced
    • 1, 28 ounces, can crushed tomatoes
    • 1, 6 ounces, can tomato paste
    • 1 teaspoon salt
    • 1/8 teaspoon pepper
    • 2 splenda packets
    • 1 cup water
    • 1 bay leaf
    • 2 tablespoons fresh basil or 2 teaspoons dried, chopped
  • Meat loaf:
    • 2 pounds ground beef or combination of ground beef, pork and veal
    • 1 cup pork rinds, crushed
    • 2 eggs, beaten

 Recipe method:

  • In a skillet, heat oil on high.
  • Saute the mushrooms, onion and garlic.
  • Add tomatoes, tomato paste, salt, pepper and Splenda.
  • Remove 1 1/2 cups.
  • Add water, hay leaf and basil to skillet.
  • Simmer, uncovered, for 45 minutes, stirring occasionally.
  • Meanwhile, combine all meat loaf ingredients with 1 1/2 cups reserved sauce.
  • Press into a 9 x 5 x 3 inch loaf pan lined with wax paper.
  • Unmold onto a roasting pan.
  • Bake at 350 F for 45 minutes.
  • Remove from oven. Drain.
  • Spread 1/2 cup of herb sauce over top of meat loaf.
  • Return to oven for 15 minutes.
  • Discard bay leaf.
  • Serve remaining sauce over individual servings.

Per serving: 106 cal (69% from fat, 17% from protein, 14% from carb); 5 g protein; 8 g tot fat; 4 g carb; 1 g fiber; 15 mg calcium; 1 mg iron; 23 mg sodium; 62 mg cholesterol

Recipe for country herbed meat loaf is filed under Low carb recipes


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