Deep dish pizza quiche
Deep dish pizza quiche recipe in the low carb category
Recipe ingredients:
- 4 ounces cream cheese, softened
- 4 large eggs
- 1/3 cup heavy cream
- 1/4 cup Parmesan
- 1/2 teaspoon Italian seasoning
- 2 cups pizza blend cheese, shredded
- 1/4 teaspoon garlic powder
- 1/2 cup pizza sauce, lowest you can find
- 1 cup mozzarella, shredded
Recipe method:
- Beat together cream cheese and eggs till smooth.
- Add cream, parmesan cheese and spices.
- Spray a 9 inch or larger glass baking dish with oil.
- Put the 2 cups pizza cheese in dish and pour egg mixture over it.
- Bake at 375 degrees F for 30 minutes or until eggs are set.
- Spread on pizza sauce, mozzarella cheese and favorite toppings.
- Bake until bubbly and browning.
- Let stand 10 minutes. Serve.
- Make sure to adjust carb counts for your favorite toppings.
Per serving: 302 cal (73% from fat, 23% from protein, 4% from carb); 17 g protein; 24 g tot fat; 3 g carb; 0 g fiber; 402 mg calcium; 1 mg iron; 539 mg sodium; 173 mg cholesterol