Deviled chicken halves
Deviled chicken halves recipe in the low carb category
Recipe ingredients:
- 1 chicken
- 1/4 cup butter
- 2 tablespoons lemon juice
- 2 tablespoons vegetable oil
- 1 teaspoon mustard
- 1/4 teaspoon cayenne
- 1/4 cup minced green onion
- 1 teaspoon minced garlic
Recipe method:
- Wash chicken and pat dry.
- Split into halves down middle of back and breast.
- Preheat broiler.
- In a small bowl, combine butter, lemon juice, oil, mustard and cayenne. Mix thoroughly.
- Brush chicken with half the butter mixture.
- Add onions, garlic and salt into remaining butter mixture. Mix thoroughly.
- Arrange chicken on broiler pan, skin side down.
- Broil 6 inches from source of heat for 20 minutes.
- Turn. Broil for 10 minutes.
- Baste with butter mixture.
- Broil for 10 minutes or until chicken is tender.
- Cut and serve with lemon wedges.
Per serving: 972 cal (72% from fat, 27% from protein, 1% from carb); 65 g protein; 77 g tot fat; 2 g carb; 0 g fiber; 48 mg calcium; 5 mg iron; 118 mg sodium; 371 mg cholesterol