Deviled swiss steak
Deviled swiss steak recipe in the low carb category
Recipe ingredients:
- 3 pounds beef round steak
- 2 tablespoons cooking oil
- 2 teaspoons dry mustard
- 1, 4 ounces, can mushrooms, sliced
- 1 1/2 teaspoons salt
- 1 tablespoon Worcestershire sauce
- 1/4 teaspoon pepper
Recipe method:
- Cut round steak into serving size pieces.
- Combine dry mustard, salt and pepper.
- Sprinkle over round steak and pound on both sides with meat mallet.
- Brown steak quickly in oil in large frying pan.
- Pour off drippings.
- Drain liquid from mushrooms and add enough water to make 1/2 cup.
- Add liquid and Worcestershire sauce to steak.
- Cover tightly and cook slowly for 1 1/2 hours.
- Add mushrooms during last 5 minutes of cooking time.
- Remove steak to warm serving platter and top with mushrooms.
Per serving: 300 cal (30% from fat, 69% from protein, 1% from carb); 50 g protein; 10 g tot fat; 1 g carb; 0 g fiber; 7 mg calcium; 5 mg iron; 430 mg sodium; 122 mg cholesterol