Dilly trout
Dilly trout recipe in the low carb category
Recipe ingredients:
- 2 pounds pan-dressed trout, or other small fish, fresh or frozen
- 1 1/2 teaspoons salt
- 1/4 teaspoon pepper
- 1/2 cup butter or margarine
- 2 tablespoons dill weed
- 3 tablespoons lemon juice
Recipe method:
- Thaw frozen fish.
- Clean, wash and dry fish.
- Cut fish almost through lengthwise and spread open.
- Sprinkle with salt and pepper.
- Melt butter in a 10 inch fry pan.
- Add dill weed.
- Place fish in a single layer, flesh side down, in the hot dill butter.
- Fry at moderate heat for 2 to 3 minutes.
- Turn carefully.
- Fry 2 to 3 minutes longer or until fish flake easily when tested with a fork.
- Place fish on a warm serving platter. Keep warm.
- When all the fish have been fried, turn heat very low and stir in lemon juice.
- Pour sauce over fish.
Per serving: 140 cal (95% from fat, 1% from protein, 4% from carb); 0 g protein; 15 g tot fat; 1 g carb; 0 g fiber; 24 mg calcium; 1 mg iron; 748 mg sodium; 41 mg cholesterol