Fillet of fish amandine
Fillet of fish amandine recipe in the low carb category
Recipe ingredients:
- 1/4 cup butter
- 1/4 cup almonds, sliced
- 1 1/2 teaspoons lemon juice
- 16 ounces fish fillets, thawed
- Salt to taste
- Lemon slices, optional
- Parsley sprigs, optional
Recipe method:
- Place butter, almonds and lemon juice in a 12 x 8 x 2 inch baking dish.
- Microwave at high for 6 to 8 minutes or until almonds are golden, stirring twice.
- Remove almonds with a slotted spoon, reserving butter mixture in baking dish. Set almonds aside.
- Sprinkle fillets with salt and coat with butter mixture.
- Arrange in dish with thickest portion to outside. Thinner portions may overlap, if necessary.
- Cover with clear plastic wrap.
- Microwave at high for 2 to 4 minutes or until fish flakes easily when tested with a fork, giving dish one half-turn during cooking.
- Carefully remove fish to a serving platter.
- Spoon almonds over top.
Per serving: 137 cal (92% from fat, 4% from protein, 4% from carb); 1 g protein; 15 g tot fat; 1 g carb; 1 g fiber; 18 mg calcium; 0 mg iron; 117 mg sodium; 31 mg cholesterol