Flank steak with peanut sauce
Flank steak with peanut sauce recipe in the low carb category
Recipe ingredients:
- 3 pounds flank steak, trimmed of fat
- 1/4 teaspoon crushed red pepper
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 teaspoons soy sauce
- 1/4 cup peanut butter, no sugar added
- 1/4 teaspoon garlic powder
- 1 tablespoon rice wine vinegar
- 1/4 teaspoon black pepper
Recipe method:
- Preheat broiler.
- Place steak on rack set in broiler pan.
- Brush top side with the 1 tablespoon soy sauce.
- Season with black pepper. Set aside.
- In a small saucepan, stir together the red pepper, oil and garlic powder.
- Heat on medium for 1 minute.
- Add peanut butter, rice wine vinegar and the 1 teaspoon soy sauce with 1/2 cup water.
- Cook until smooth, stirring constantly, for 2 minutes. Keep sauce warm.
- Broil steak 3 inches from heat for about 7 minutes.
- Turn over, brushing with remaining soy sauce and seasoning with black pepper.
- Broil for 7 minutes more.
- More time will be needed if you want steak well done.
- Let stand for 5 minutes before slicing.
- To serve, slice thin across the grain.
- Serve sauce in a small bowl beside meat dish.
- Serve with peppered vegetables for a complete meal.
Per serving: 419 cal (51% from fat, 47% from protein, 2% from carb); 49 g protein; 23 g tot fat; 2 g carb; 1 g fiber; 16 mg calcium; 5 mg iron; 468 mg sodium; 114 mg cholesterol