cooking recipes




Florentine stuffed meatloaf


 Florentine stuffed meatloaf recipe in the low carb category

 Recipe ingredients:

  • 1 pound lean hamburger
  • 1/2 teaspoon nutmeg
  • 1/2 cup mozzarella, shredded
  • 1 egg, slightly beaten
  • 1/4 teaspoon salt, optional
  • 1 small onion, chopped
  • 1/4 teaspoon pepper
  • 2, 10 ounces, packages frozen chopped spinach, thawed

 Recipe method:

  • In a medium bowl, combine hamburger, egg, onion, salt and pepper.
  • Line sides and bottom of an 8 x 4 inch loaf pan with 2/3 of meat mixture. Set aside.
  • Press excess moisture out of spinach.
  • In a medium bowl, combine spinach and nutmeg.
  • Spread half of spinach over meat. Press lightly.
  • Sprinkle cheese over spinach.
  • Top with remaining spinach. Press lightly.
  • Form remaining meat over top, sealing seams.
  • Bake at 350 degrees F for 50 to 55 minutes or until brown and firm in center.

Per serving: 303 cal (68% from fat, 24% from protein, 8% from carb); 18 g protein; 23 g tot fat; 6 g carb; 3 g fiber; 183 mg calcium; 3 mg iron; 284 mg sodium; 105 mg cholesterol

Recipe for florentine stuffed meatloaf is filed under Low carb recipes


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