Hash browned zucchini
Hash browned zucchini recipe in the low carb category
Recipe ingredients:
- 1 1/2 pounds zucchini
- 1/2 teaspoon salt
- 2 eggs
- 6 tablespoons Parmesan cheese, grated
- 1 garlic clove, minced or pressed
- 1/4 cup butter
Recipe method:
- Coarsely shred zucchini and combine with salt in a medium-size bowl.
- Let stand for 15 minutes.
- Squeeze with your hands to press out moisture.
- Stir in eggs, cheese and garlic.
- Melt 2 tablespoons of the butter in a wide frying pan over medium-high heat.
- Mound about 2 tablespoons of the zucchini mixture in pan. Flatten slightly to make a patty.
- Repeat until pan is filled, but do not crowd patties in pan.
- Cook patties, turning once, until golden on both sides, about 6 minutes.
- Lift out and arrange on a warm platter. Keep warm.
- Repeat to cook remaining zucchini mixture, adding more butter as needed.
Per serving: 213 cal (72% from fat, 18% from protein, 11% from carb); 10 g protein; 17 g tot fat; 6 g carb; 2 g fiber; 174 mg calcium; 1 mg iron; 628 mg sodium; 162 mg cholesterol