cooking recipes




Mexican style baked fish


 Mexican style baked fish recipe in the low carb category

 Recipe ingredients:

  • 1/3 cup sour cream
  • 1 tablespoon lemon juice
  • 1/2 teaspoon chili powder
  • 1 pound orange roughy fillets
  • 1 1/4 cups crushed pork rinds
  • 2 tablespoons butter, melted
  • Avocado slices, optional
  • Tomato slices, optional

 Recipe method:

  • Combine sour cream, lemon juice and chili powder.
  • Dip fillets in this mixture and dredge in pork rinds, coating well.
  • Place fillets in a lightly greased 13 x 9 inch baking dish.
  • Drizzle with butter.
  • Bake at 450 degrees F for 12 to 15 minutes or until fish flakes easily when tested with a fork.
  • If desired, serve with avocado and tomato slices.

Per serving: 94 cal (92% from fat, 3% from protein, 5% from carb); 1 g protein; 10 g tot fat; 1 g carb; 0 g fiber; 25 mg calcium; 0 mg iron; 72 mg sodium; 24 mg cholesterol

This recipe is filed under Low carb recipes


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