Shrimp casserole Charleston
Shrimp casserole Charleston recipe in the low carb category
Recipe ingredients:
- 1/2 pound mushrooms, sliced
- 2 tablespoons butter
- 1 onion, minced
- 2 tomatoes, chopped
- 1/2 cup heavy cream or half-and-half
- 2 tablespoons flour
- 1/4 cup sherry
- 1 tablespoon Worcestershire sauce
- 3 pounds shrimp, cooked and peeled
- 1/2 cup crushed pork rinds
- Salt and pepper, to taste
- 1/2 teaspoon paprika or to taste
Recipe method:
- Saute mushroom in butter.
- Add onion and tomatoes and simmer for ten minutes.
- Blend half-and-half and flour and add along with sherry, Worcestershire, salt, pepper, and paprika, to taste.
- Add shrimp and put into a large buttered casserole.
- Top with crumbs and bake at 350 degrees F until brown, about 20 minutes.
Per serving: 274 cal (31% from fat, 56% from protein, 14% from carb); 36 g protein; 9 g tot fat; 9 g carb; 1 g fiber; 102 mg calcium; 5 mg iron; 309 mg sodium; 277 mg cholesterol