Smoked gouda stuffed chicken wrapped in bacon
Smoked gouda stuffed chicken wrapped in bacon recipe in the low carb category
Recipe ingredients:
- 4 boneless chicken breasts
- 3 tablespoons butter
- Salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne
- 1/2 cup smoked gouda cheese
- 4 slices bacon
Recipe method:
- Preheat oven to 350 degrees F.
- Flatten each chicken breast to 1/4 inch thickness.
- Combine pepper, garlic powder, paprika and the cayenne together in a small bowl and spread evenly on both sides of the chicken breasts. Salt to taste.
- Cut the smoked Gouda into small pieces and place one quarter of the cheese on each breast.
- Press down firmly and roll the breast starting with the narrow end.
- Wrap each chicken breast with one piece of bacon.
- Melt the butter in a skillet over medium heat.
- Brown the chicken rolls evenly in the butter until the bacon begins to crisp.
- Place the four chicken rolls in a baking dish and bake at 350 degrees for 20 minutes.
- Serve immediately.
Per serving: 218 cal (49% from fat, 49% from protein, 1% from carb); 26 g protein; 12 g tot fat; 1 g carb; 0 g fiber; 17 mg calcium; 1 mg iron; 150 mg sodium; 95 mg cholesterol