Sour creamed pot roast
Sour creamed pot roast recipe in the low carb category
Recipe ingredients:
- 2 slices bacon, diced
- 3/4 cup onion, chopped
- 1/4 cup water
- 1 teaspoon salt
- 1/4 teaspoon cumin
- 1/4 teaspoon pepper
- 1 bay leaf
- 1/2 cup sour cream
- 2 tablespoons flour
- 1 beef chuck pot roast
Recipe method:
- Cook bacon until crisp. Drain.
- Reserve drippings in pan.
- Trim fat from roast.
- Brown in Dutch oven on all sides in drippings. You may need to cut in half to fit in pot.
- Transfer to slow cooker.
- Add onion, 1/4 cup of water and rest of above ingredients.
- Cover and cook on low for 8 to 10 hours.
- Remove roast, discard bay leaf and skim fat.
- Pour juices into saucepan.
- Return roast to crock pot.
- Serve.
Per serving: 71 cal (64% from fat, 10% from protein, 26% from carb); 2 g protein; 5 g tot fat; 5 g carb; 0 g fiber; 29 mg calcium; 0 mg iron; 438 mg sodium; 10 mg cholesterol