South Pacific pork roast
South Pacific pork roast recipe in the low carb category
Recipe ingredients:
- 1 boneless shoulder pork roast
- 1 tablespoon dry mustard
- 1/2 cup soy sauce
- 1 teaspoon ginger
- 1/2 cup dry sherry
- 1 teaspoon thyme
- 2 garlic cloves, minced
Recipe method:
- Place pork shoulder roast in a clear plastic bag. Set in a deep bowl.
- Thoroughly blend together the soy sauce, dry sherry, minced garlic, dry mustard, ginger and thyme.
- Pour marinade over meat in bag. Close.
- Place the roast in the refrigerator and marinate for 2 or 3 hours or overnight.
- Transfer the pork roast and marinade to a crockpot.
- Cover and cook on high for 3 1/2 to 4 hours.
Per serving: 47 cal (6% from fat, 28% from protein, 66% from carb); 2 g protein; 0 g tot fat; 5 g carb; 0 g fiber; 14 mg calcium; 1 mg iron; 1159 mg sodium; 0 mg cholesterol