Southwest sizzlin steak
Southwest sizzlin steak recipe in the low carb category
Recipe ingredients:
- Marinade:
- 1 teaspoon olive oil
- 2 tablespoons dry white wine
- 2 tablespoons light soy sauce
- 1/8 teaspoon hot pepper sauce
- 1 clove garlic, minced
- Cooking mixture:
- 4 beef chuck eye steaks
- 2 cloves garlic, minced
- 1/2 cup onion, chopped
- 1/4 cup green pepper, chopped
- 1/2 teaspoon cumin
- 1/4 teaspoon oregano
Recipe method:
- Prepare marinade.
- Brush over both sides of steaks.
- Cover and refrigerate overnight.
- Spray an 8 inch nonstick skillet with cooking spray.
- Saute 2 cloves garlic, onion, green pepper, cumin and oregano on moderate heat, stirring frequently for 10 minutes.
- Taste and add garlic salt, if needed.
- Meanwhile, sear steaks in a heavy frypan on medium-high heat.
- Saute 5 minutes per side of medium-rare doneness.
Per serving: 35 cal (35% from fat, 18% from protein, 47% from carb); 1 g protein; 1 g tot fat; 4 g carb; 1 g fiber; 15 mg calcium; 1 mg iron; 506 mg sodium; 0 mg cholesterol