Spinach garlic soup
Spinach garlic soup recipe in the low carb category
Recipe ingredients:
- 10 ounces fresh spinach, trimmed
- 4 cups chicken broth
- 1/2 cup onion, chopped
- 8 garlic cloves, minced
- 1/3 cup butter
- 1/4 cup soy flour
- 3/4 cup heavy cream
- 1/4 cup water
- 1/2 teaspoon pepper
- 1/8 teaspoon ground nutmeg
Recipe method:
- In a 5 quart dutch oven, bring spinach, broth and carrots to a boil.
- Reduce heat. Simmer 5 minutes, stirring occasionally.
- Remove from the heat. Cool to lukewarm.
- Meanwhile, in a skillet, saute onion and garlic in butter until onion is soft, about 5 to 10 minutes.
- Add flour. Cook and stir over low heat for 3 to 5 minutes. Add to spinach mixture.
- Puree in small batches in a blender or food processor until finely chopped.
- Place in a large saucepan.
- Add cream, milk, pepper and nutmeg.
- Heat through, but do not boil.