Tuna avocado salad
Tuna avocado salad recipe in the low carb category
Recipe ingredients:
- 2 large hard boiled eggs
- 2 teaspoons Louisiana hot sauce
- 1 cup avocado, mashed
- 1/2 cup onion, chopped
- 1 can tuna
- 2 tablespoons mayonnaise
- 2 tablespoons pickle relish
- Fresh lemon juice
- Salt to taste
Recipe method:
- Peel eggs and mash real well with a regular dinner fork.
- Peel avocado and squeeze 1/2 lemon on it to keep from discoloring.
- Then mash real well with fork.
- Mix these two ingredients real well.
- Drain water from tuna and mix with onions, eggs, avocado, dill pickles or relish, salt, Louisiana hot sauce and mayonnaise.
- Serve over lettuce.
Per serving: 267 cal (65% from fat, 22% from protein, 13% from carb); 15 g protein; 20 g tot fat; 9 g carb; 3 g fiber; 32 mg calcium; 2 mg iron; 390 mg sodium; 145 mg cholesterol