Yogurt smothie
Yogurt smothie recipe in the low carb category
Recipe ingredients:
- 1/4 cup flax seeds
- 1/4 cup heavy cream
- 1/4 cup Davinci syrup, any flavor
- 1/2 cup plain full fat yogurt
- 1 cup frozen strawberries
- 6 ice cubes
Recipe method:
- Blend all ingredients except the ice in your blender until smooth.
- Then add the ice and blend. It makes a sinful smoothie.
Per serving: 414 cal (60% from fat, 12% from protein, 28% from carb); 13 g protein; 29 g tot fat; 30 g carb; 14 g fiber; 266 mg calcium; 3 mg iron; 83 mg sodium; 57 mg cholesterol