Vegetable quiches
Vegetable quiches recipe in the pie category
Recipe ingredients:
- Nonstick spray coating
- 3, 7 or 8 inch, flour tortillas
- 1/2 cup shredded reduced fat Swiss, Cheddar or mozzarella cheese
- 1 cup broccoli florets
- 1/2 of a small red sweet pepper, cut into thin strips, 1/2 cup
- 2 green onions, sliced
- 1, 8 ounces, carton refrigerated or frozen egg product, thawed, about 1 cup
- 3/4 cup evaporated skim milk
- 1/4 teaspoon dried thyme, crushed
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- Thin strips red sweet pepper, optional
Recipe method:
- Spray three 6 to 7 inch individual round baking dishes with nonstick coating.
- Carefully press tortillas into dishes or pans.
- Sprinkle with cheese.
- In a small covered saucepan cook the broccoli, the 1/2 cup sweet pepper strips, and the green onion in a small amount of boiling water about 3 minutes or until crisp tender. Drain well.
- Sprinkle cooked vegetables over cheese in baking dishes or pans.
- In a medium mixing bowl stir together egg product, evaporated skim milk, thyme, salt and black pepper.
- Pour over vegetables in baking dishes or pans.
- Place on a baking sheet.
- Bake in a 375 degrees F oven for 25 to 30 minutes or until puffed and a knife inserted near center of each comes out clean.
- Let stand 5 minutes before serving.
- Garnish with additional strips of sweet pepper, if desired.
Tags: vegetable, quiches, recipe, pie, recipes, cooking