Orange glazed broccoli with carrots and kale recipe

Recipe for orange glazed broccoli with carrots and kale in our easy vegetarian recipes collection.

Recipe ingredients

• 4 cups broccoli florets
• 1 cup broccoli stalks, slivered, need 2 bunches to have enough florets
• 1 teaspoon olive oil
• 1 large onion, diced
• 3 carrots, sliced
• 1 1/2 pounds kale, chopped, or collards
• 1 teaspoon sea salt
• Glaze:
  • 1 cup orange juice, fresh squeezed from about 2 oranges
  • 1 tablespoon ginger juice, fresh, grated, squeezed from fresh, grated ginger root
  • 1 tablespoon sweet sherry, or mirin
  • 4 tablespoons brown rice flour, or spelt flour

How to make orange glazed broccoli with carrots and kale

• To prepare the broccoli: Cut off the florets, select the most tender, and least woody stalks, enough to make the slivered stalks called for in the ingredients, and sliver the stalks.
• Heat large skillet on medium to medium-high heat and add oil.
• Saute onion for a few minutes, then add the slivered broccoli stalks, the most tender part of the broccoli plant.
• Cook until the onion starts to brown, about 7 minutes.
• Add carrots and continue to cook.
• Add the broccoli florets and kale and cook a few more minutes. Add sea salt.
• Glaze: Combine juices, sherry and flour, and add to the vegetables. Cook for a few minutes until glaze has thickened.
• Variation: Use red bell pepper in addition to, or in place of, carrots.

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