Quiche or tart recipe

Recipe for quiche or tart in our easy vegetarian recipes collection.

Recipe ingredients

• Pastry:
  • 1 1/2 cups plain flour, either white or wholemeal
  • 1/2 cup vegan margarine
  • 5 or 6 tablespoons of cold water
• Filling:
  • 1 block of tofu, silken or firm, roughly about 7 ounces
  • Half a teaspoon of turmeric
  • 1 onion, roughly chopped
  • 2 cloves of garlic
  • 3 tablespoons of soya milk
  • A little seasalt
• Extra ingredients of your choice:
  • Chopped tomatoes
  • Sliced mushrooms
  • Sliced onions
  • Cheating ham, soy based meat analogue
  • Tinned sweetcorn
  • Diced peppers

How to make quiche or tart

• Preheat oven to 380 degrees F.
• In a large mixing bowl rub the margarine into the flour to a breadcrumb texture.
• Gradually add the water and mix to a dough.
• On a floured board roll this out to fit your flat pie or quiche dish.
• Grease dish and line with the pastry.
• In a food processor combine the tofu, turmeric, soya milk, onion, garlic and salt until fairly smooth.
• Into this you stir your chosen ingredients, mushroom and tomato is lovely, so is plain sweetcorn.
• Even just a plain quiche topped with sliced tomatoes is a very nice meal when accompanied with new potatoes and salad.
• For a sage and onion tart add a handful of fresh sage to the tofu mixture before processing.
• Pour the filling mixture into the pastry case and bake in the oven for about 45 minutes or until firm in the middle. This will vary from oven to oven so check from about half an hour.

• Quick, no cook, stir in sauce for pasta
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• Rich and chunky mushroom gravy
• Rich french dressing
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• Roasted aubergine

• Pizza
• Plain fudge
• Potato layer thing
• Potato topped vegetable pie
• Potato, spinach and pine nut gratin
• Potatoes dauphinois
• Potted Stilton with herbs and Melba toast
• Puffy creamed potatoes
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