Sweet potato and tomato soup recipe

Recipe for sweet potato and tomato soup in our easy vegetarian recipes collection.

Recipe ingredients

• A little olive oil
• 1 onion
• 2 or 3 cloves of garlic, optional
• 2 or 3 large sweet potatoes, the pink fleshed variety, peeled and roughly chopped
• 1 tin of tomatoes, about 12 ounces
• Salt and pepper to taste

How to make sweet potato and tomato soup

• Fry the onion and garlic in the olive oil for a few moments.
• Add the sweet potatoes and tomatoes and simmer until the potatoes are just tender.
• Add the salt and pepper and liquidise until smooth.
• My family loves this soup with some whole-wheat pasta and fresh herbs on top, but you could also use rice or just have it on its own with some bread.
• This soup is rich in vitamins A, C and E and also quite high in iron. If topped with pasta or rice it is also a good source of protein and carbohydrate.

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