Sweet and sour artichoke salad recipe

Recipe for sweet and sour artichoke salad in our easy vegetarian recipes collection.

Recipe ingredients

• 6 small globe artichokes
• Juice of 1 lemon
• 2 tablespoons olive oil
• 2 medium onions, roughly chopped
• 1 cup fresh or frozen broad beans, shelled weight
• 2 cups fresh or frozen peas, shelled weight
• Salt and freshly ground black pepper
• Fresh mint leaves, to garnish
• For the salsa agrodolce:
  • 2 cups white wine vinegar
  • 1 tablespoon caster sugar
  • Handful fresh mint leaves, roughly torn

How to make sweet and sour artichoke salad

• Peel the outer leaves from the artichokes and cut into quarters.
• Place them in a bowl of water with the lemon juice.
• Heat the oil in a large saucepan and cook the onions until golden.
• Add the beans and stir.
• Drain the artichokes and add them to the pan.
• Pour in about 1 1/4 cups of water and cover.
• Simmer gently for 10 to 15 minutes.
• Add the peas, season with salt and pepper and cook for a further 5 minutes, stirring from time to time, until the vegetables are tender.
• Strain the vegetables through a sieve and place them in a bowl.
• Leave to cool, then cover and chill in the refrigerator.
• To make the salsa, mix all the ingredients in a pan.
• Heat gently until the sugar has dissolved.
• Simmer for 5 minutes.
• Leave to cool.
• Drizzle over the salad.
• Garnish with mint leaves.
• Agrodolce is a sweet and sour sauce which works perfectly in this salad.

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