Teriyaki tempeh recipe

Recipe for teriyaki tempeh in our easy vegetarian recipes collection.

Recipe ingredients

• 8 ounces tempeh, defrosted
• 1 teaspoon dark, toasted, sesame oil
• 1 tablespoon Tamari soy sauce
• 1 tablespoon sweet sherry, or mirin

How to make teriyaki tempeh

• Cut tempeh into thin, 1/4 inch thick, strips.
• Rub oil on tempeh strips.
• Heat large skillet on medium to medium-high heat.
• Add tempeh strips to skillet.
• Seal and brown one side of the tempeh strips.
• Flip over, seal and brown the other side. May need another teaspoon of oil if you do not feel like the amount rubbed on the strips was enough.
• When sealed, transfer to plate and splash tamari and sherry over tempeh, mixing to coat evenly.
• If you want it more dried out and crispy, place strips into a hot oven and bake for a few minutes to desired consistency.
• Per serving: 174 calories; 7g fat (37% calories from fat); 15g protein; 14g carbohydrate; 0mg cholesterol; 340mg sodium

• Tex-mex rice and bean bake
• Thousand island dressing
• Three peppers in tomato and garlic
• Tofu cheesecake
• Tofu dressing
• Tofu, cashews and vegetables
• Tomato and avocado soup
• Tomato and feta cheese salad
• Tomato and fresh basil soup
• Tomato and okra stew
• Tomato pesto toasties
• Tomato yoghurt dressing
• Tomato, spring onion and coriander salad

• Sweet butternut casserole
• Sweet ginger tempeh and sweet potatoes
• Sweet potato and tomato soup
• Sweet potatoes in a coconut and peanut sauce
• Sweet and sour meatballs
• Sweetcorn and cheese pasties
• Sweetcorn cakes with grilled tomatoes
• Szechuan aubergine
• Tagliatelle with gorgonzola sauce
• Tagliatelle with spinach gnocchi
• Tagliatelle with sweet pepper sauce
• Tahint dressing
• Tempeh with a mediterranean tomato olive sauce

Pagination   [1]   [2]   [3]   [4]   [5]   [6]   [7]   [8]   [9]   [10]  

Vegetarian recipes  •  easy-vegetarian-recipes.org © 2009

Sitemap  •   Privacy policy  •   Contact